Services
Common Reasons People Come to Me
Weight Management
Nutrition is pivotal in achieving successful weight loss outcomes. By consuming a balanced diet rich in nutrients, individuals can effectively manage their weight. Focusing on nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains not only promotes satiety but also supports metabolic function and muscle maintenance.
Additionally, mindful eating habits, portion control, and staying hydrated are crucial components of a sustainable weight loss journey. Proper nutrition empowers individuals to make informed choices, fueling their bodies optimally while supporting long-term health and wellness
Blood Sugar and Cholesterol Support
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Managing blood sugar and cholesterol is key to long-term health and energy. Whether you’re living with type 2 diabetes, are pre-diabetic or want to take proactive steps, I’ll help you make sustainable changes that fit your lifestyle.
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I provide practical guidance to support blood sugar balance, reduce cravings and support healthy weight management - without restrictive diets. Alongside this, we’ll focus on heart health with simple nutrition strategies to help to lower cholesterol naturally and build lasting habits.
Together, we’ll create a personalised plan that empowers you to feel your best, improve energy, and protect your heart for the future.
Digestive Issues
Struggling with reflux, IBS, bloating, discomfort or irregular digestion can impact daily life and overall well-being. I provide personalised nutritional guidance to identify triggers, support gut health and create balanced eating habits that work for you.
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Together, we’ll focus on simple, sustainable changes that calm the digestive system, improve comfort and restore balance so you can feel your best every day.
Skin Health
Conditions like eczema, psoriasis and hay fever are often linked to gut imbalances or histamine intolerance, which can overstimulate the immune system.
I provide personalised guidance to address these root causes, support gut health and help you feel more comfortable and in control of your health.
Functional Testing
Functional testing takes the guesswork out of understanding how your body is working. While standard tests provide a helpful snapshot of your health at a given moment, functional lab testing goes a step further. These tests don’t diagnose medical conditions, but they can rule out potential concerns, establish a baseline and track your progress as you move through personalised interventions.
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Unlike routine blood work, functional tests offer a deeper look into areas such as gut health, hormone balance, nutrient status, food sensitivities and more. This detailed insight allows us to identify underlying imbalances that may be contributing to your symptoms, helping us to create a tailored plan to better support your health and well-being.
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Whether you are managing ongoing health challenges or simply looking to optimise your vitality, functional testing provides invaluable guidance.
Tests include:
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Gut Microbiome Analysis - Provides insight into the balance of bacteria and microbes in your digestive system, helping to identify imbalances that may affect digestion, immunity and overall health.
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Adrenal and Stress Hormones - Measures key hormones like cortisol and DHEA to understand how your body responds to stress and whether adrenal function may be affecting your energy, sleep or resilience.
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Thyroid Testing - Assesses thyroid hormone levels to uncover potential imbalances that can influence metabolism, mood, energy and weight management.
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Food Intolerances and Nutrient Deficiencies - Identifies foods your body may be reacting to and highlights any key vitamins or minerals you may be lacking, providing a foundation for a more personalised nutrition plan.
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