Modern leadership demands more than sharp thinking. It requires sustained energy, emotional resilience and physical endurance, often under constant pressure. Yet, for many executives, nutrition is the missing link. A bespoke nutrition strategy isn’t about dieting. It’s about designing a system that supports performance, clarity and wellbeing, even in high-stakes environments. After all, it’s what professional and elite athletes draw upon to improve their performance and ultim

We’ve all felt it, that mid-afternoon slump when your focus fades, your eyes feel heavy and you’d trade anything for a nap or a sugary snack. You might assume it’s just part of a busy day but often the real cause lies in what (and how) you’ve eaten earlier. As a nutritional therapist, I see this pattern all the time. Many clients start their mornings with good intentions, maybe a quick breakfast and a coffee but by 3 p.m they’re running on empty. The good news? You can reclai

Psoriasis is a long-term, immune-related skin condition that causes skin cells to multiply too quickly. Instead of shedding as they...

When it comes to healthy eating, balance is the key to long-term success, but it doesn't all have to be hard work, boring and just eating...

Winter can bring chilly days and cosy nights, but it also comes with the usual wave of colds, flu and seasonal viruses. The good news is...

6 Simple Tips to Reduce Sugar in Your Diet Reducing sugar intake is one of the most impactful steps you can take for your health. Diets...

In today’s busy world and our hectic lives, convenience often drives our food choices. Ultra-processed foods - those pre-packaged,...