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The Nourish Project
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Nutritional Therapist
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Join date: Feb 12, 2024
Posts (7)
Nov 6, 2025 ∙ 3 min
Why Executives Benefit from a Performance Nutrition Strategy
Modern leadership demands more than sharp thinking. It requires sustained energy, emotional resilience and physical endurance, often under constant pressure. Yet, for many executives, nutrition is the missing link. A bespoke nutrition strategy isn’t about dieting. It’s about designing a system that supports performance, clarity and wellbeing, even in high-stakes environments. After all, it’s what professional and elite athletes draw upon to improve their performance and ultimately their game....
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Oct 29, 2025 ∙ 4 min
3 Hidden Nutritional Causes of Afternoon Energy Crashes (and How to Avoid Them)
We’ve all felt it, that mid-afternoon slump when your focus fades, your eyes feel heavy and you’d trade anything for a nap or a sugary snack. You might assume it’s just part of a busy day but often the real cause lies in what (and how) you’ve eaten earlier. As a nutritional therapist, I see this pattern all the time. Many clients start their mornings with good intentions, maybe a quick breakfast and a coffee but by 3 p.m they’re running on empty. The good news? You can reclaim your energy...
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Oct 2, 2025 ∙ 2 min
Psoriasis: How Nutrition and Lifestyle Can Make a Difference
Psoriasis is a long-term, immune-related skin condition that causes skin cells to multiply too quickly. Instead of shedding as they...
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