Executive Nutrition
Eat your way to sustainable performance
You’re in control of everything… except your energy.
You’re driven, decisive and very used to performing at a high level.
But even the most capable leaders can find their focus, stamina or recovery starting to slip - especially when the demands keep rising and the pace keeps on accelerating.
Perhaps you’re:
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Running on caffeine and adrenaline to stay sharp
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Waking up fatigued, even after a full night’s sleep
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Finding it hard to switch off or recharge between demands
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Noticing dips in clarity, motivation or performance when stress peaks
These aren’t signs of weakness - they’re signals.
Your body is telling you it’s time to realign how you fuel, recover and perform.
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High performance isn’t just mental - it’s metabolic
Elite athletes rely on nutritionists to sustain peak performance.
Business executives face similar pressures - relentless schedules, global travel, constant decision-making - yet rarely access that same level of tailored support. Although more and more, global business leaders have nutritionists to assist them to stay at the top of their game.
At The Nourish Project, we bring evidence-based nutritional strategies to the boardroom. Our bespoke consultations help you:
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Optimise energy and focus for critical decisions
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Build resilience to pressure and prevent burnout
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Improve recovery, sleep and mental clarity
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Maintain composure when others fatigue
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Protect your leadership edge for the long game
We combine data-driven insights with practical, personalised plans that fit around your real life - not the other way round.
Eat your way to wellness.
Lead with clarity, confidence and resilience - whatever the pace.
My Approach
Nutrition isn’t about restriction, it’s about strategy.
As a Nutritional Therapist, I work with executives and professionals to create practical, science-led nutrition plans that enhance focus, stamina and long-term wellbeing.
Each program is fully personalised and built around your unique physiology, workload and goals.
Together, we’ll look at:
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Blood sugar regulation and consistent energy
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Stress and sleep balance
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Cognitive performance, focus and mood
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Digestive health and resilience
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Sustainable lifestyle adjustments that fit your reality
This is not about perfection, it’s about precision, balance and sustainable results.
Who I Work With
I work with:
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C-suite Executives and Founders seeking consistent energy and focus.
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Professionals and Directors in demanding roles looking to reduce burnout risk and improve performance.
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Entrepreneurs and Business Owners balancing high output with personal health.
If your life runs at full speed, your nutrition strategy should match that pace, intelligently, efficiently and sustainably.
What to Expect
1. Discovery & Strategy
We begin with a detailed consultation to understand your current lifestyle, pressures and performance goals -identifying where nutrition can create the greatest impact.
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2. Precision Insights
If needed, targeted functional testing helps uncover what’s driving low energy, disrupted sleep or poor recovery - ensuring recommendations are evidence-based and relevant.
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3. Bespoke Nutrition & Lifestyle Plan
You’ll receive a personalised framework covering nutrition, supplements, sleep and stress resilience - practical, high-impact strategies that fit seamlessly into your schedule.
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4. Continuous Performance Support
Regular reviews and fine-tuning keep your plan aligned with your travel, workload and evolving goals -helping you sustain focus, energy and wellbeing long term.
Please contact me for packages and pricing
